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For most people, hair is an integral part of their identity, and losing it can be extremely upsetting. For both men and women, baldness or hair loss is a sensitive topic that can have a huge impact on their quality of life.
However, the presence of thin or bald patches does not signify a permanent condition. There are steps you can take to manage and potentially improve your situation.
Once you’ve ruled out any medical reasons for your hair loss, such as alopecia, you can take control of the situation. These tips can help you manage your hair loss and find the best path forward for you.
Avoid Tight Hairstyles
One thing you need to stop doing immediately is wearing your hair in tight hairstyles. The tighter you tie up your hair, the more strain you put on your scalp, and the more likely you are to lose more hair. This means no tight puns, plaits, ponytails, etc. Opt for looser styles to help you reduce additional pressure on your hair.
It’s also a good idea to avoid pulling or tugging on your hair and twisting it around your finger or hair accessories.
Try Supplements or Medications
There are many products on the market that claim to help you boost hair growth or even slow down or stop hair loss. While some might contain ingredients that support healthy hair growth, there are no scientific studies that prove they work. Taking supplements that contain nutrients, essential vitamins, and minerals for healthy hair can be an option if you’re not getting these from your diet.
You can also get medication that increases blood flow to your scalp, which can facilitate hair regrowth. You can buy Hair Loss Treatment products online or talk to your doctor about the right type of treatment for you.
Stop Colouring, Curling, Using Heated Products
The idea is to put as little strain on your hair as possible. This means eliminating anything that can cause damage. This can include treatments such as coloring, chemical straightening, or relaxing, as well as using excessive heat to dry and style hair. All of these actions can result in the breakage of the strands and increase stress on the roots.
If you do need to color your hair, avoid home dye kits and talk to professionals who can advise you on the best products to use and treatment plans to minimize hair loss or make the issue worse.
Improve Your Diet and Lifestyle
Your diet and lifestyle can greatly influence your hair, and a poor diet or eating too few calories can result in hair loss. You want a balanced diet rich in vitamins A, C, D, and E, as well as B complex (biotin). You also need zinc, iron, and selenium. Omega-3 fatty acids can also be beneficial for healthy hair and scalp.
Coping with hair loss isn’t easy, and it’s important to do everything you can to preserve your hair and minimize the loss as much as possible. These tips, along with advice from medical professionals such as dermatologists, can help you find the right treatment or maintenance plan for your hair.